Baked T Bone Steak Recipe - How to Make Tender & Juicy! (2024)

T-bone steaks are the best steaks for this Baked T-Bone Steak Recipe! They're a premium cut of beef with two of the best cuts of beef! T-bones have both the tenderloin and the strip steak - in one delicious package!

The tenderloin, or filet mignon, is known for its tender, buttery texture and flavor. The strip steak, also known as the NY strip steak, is robust and flavorful with a slightly firmer texture.

T-bone steak is named for the T-shaped bone running through the center of the meat. This bone adds to its presentation and also helps to conduct heat evenly throughout the meat during cooking. This results in a steak that is both tender and flavorful, with a perfect balance of richness and meatiness.

T-bone steaks are easy to find at most butchers and grocery stores, making them a great choice for home cooks looking to create a restaurant-quality meal. Overall, this tender steak is the ideal choice for this recipe because of its superior taste, texture, and versatility. When choosing T-bone steaks at the grocery store, look for USDA prime, bright red with marbling & avoid brown or gray spots. Choose steaks that are at least one inch thick for the best results.

(The only way to make this recipe even better is to use Porterhouse Steaks. Which are like a T Bone but with more Fillet!)

Baked T Bone Steak Ingredients

Delicious T-bone steaks that will leave your taste buds satisfied:

• 2 T-bone steaks, each about 1 inch thick
• olive oil
• sea salt
• black pepper
• 4 cloves garlic, minced
• fresh rosemary, chopped
• fresh thyme, chopped
• unsalted butter

Baked T Bone Steak Instructions

1. Preheat your oven to 400°F (205°C).
2. Take T-bone steaks out of the refrigerator and let them sit at room temperature for 30 minutes to an hour.
3. In a small bowl, mix together: olive oil, minced garlic clove, chopped rosemary, and chopped thyme to make a marinade.
4. Rub the marinade all over the steaks, making sure to coat both sides evenly.
5. Sprinkle the sea salt and black pepper evenly over both sides of the steaks.
6. Heat a large, oven-safe skillet or cast iron pan, over medium-high heat until it's very hot. Add steaks to hot skillet and cook for 2-3 mins per side, till crust forms on the outside of steaks. Sear edge sides of your t bone steak for 30 seconds too!
7. Add the butter to the hot skillet and transfer the skillet to the preheated oven.
8. Bake steaks in the oven for 6-8 minutes for medium-rare... Until the internal temperature of the steaks reaches 135°F (57°C).
9. Remove the skillet from the oven and let the steaks rest for 5 minutes before slicing and serving.

And there you have it - a simple yet delicious recipe for perfect T-bone steak. Enjoy!

For Medium Baked T-Bone Steak

To cook the T-bone steaks to medium instead of rare, you can adjust the cooking time in the oven. Here are the instructions to cook them to medium:

1. Preheat your oven to 400°F (205°C).
2. Take T-bone steaks out of the refrigerator and let them sit at room temperature for 30 minutes to an hour.
3. In a small bowl, mix together the olive oil, minced garlic, chopped rosemary, and chopped thyme to make a marinade.
4. Rub the marinade all over the steaks, making sure to coat both sides evenly.
5. Sprinkle the sea salt and black pepper evenly over both sides of the steaks.
6. Heat a large, oven-safe cast-iron skillet over high heat until it's very hot. Add steaks to hot pan and cook for 2-3 minutes per side, till crust forms on the outside. Also, sear the edge sides of the steak for 30 seconds.
7. Add the butter to the skillet and transfer the skillet to the preheated oven.
8. Bake steaks in the oven for 8-10 minutes for medium... Till the internal temperature of the steaks reaches 145 degrees F (63°C).
9. Remove the skillet from the oven and let the steaks rest for 5 minutes before slicing and serving.

Keep in mind that cooking times may vary depending on the thickness of your steaks and heat of your oven. It's best to use an instant-read thermometer to check internal temperature of the steaks... This ensures they're cooked to degree of doneness desired.

What To Serve With Baked T Bone Steak Recipe

These delicious steaks go great with so many things... Here are a few of my favorites:

Creamy Mashed Potatoes and Homemade Gravy!

Soft Sourdough Rolls

Fresh Strawberry Salad

Classic Waldorf Salad

Loaded Potato Salad

Easy Pasta Salad!

Recipe Card

Baked T Bone Steak Recipe - Juicy & Tender

Yield: 2 steaks

Prep Time: 10 minutes

Cook Time: 10 minutes

Additional Time: 5 minutes

Total Time: 5 minutes

Tender and Juicy Baked T Bone Steak is EASY to make delicious, restaurant-quality T-bone steaks that you crave!

See Also

Pasta alla Norcina; sausage pasta recipe from Umbria

Ingredients

• 2 T-bone steaks, each about 1 inch thick
• 2 tablespoons olive oil
• 2 teaspoons sea salt
• 2 teaspoons black pepper
• 4 cloves garlic, minced
• 2 sprigs fresh rosemary, chopped
• 2 sprigs fresh thyme, chopped
• 2 tablespoons unsalted butter

Instructions

To cook the T-bone steaks to medium instead of rare, you can adjust the cooking time in the oven. Here are the instructions to cook them to medium:

1. Preheat your oven to 400°F (205°C).
2. Take T-bone steaks out of the refrigerator and let them sit at room temperature for 30 minutes to an hour.
3. In a small bowl, mix together the olive oil, minced garlic, chopped rosemary, and chopped thyme to make a marinade.
4. Rub the marinade all over the steaks, making sure to coat both sides evenly.
5. Sprinkle the sea salt and black pepper evenly over both sides of the steaks.
6. Heat a large, oven-safe cast-iron skillet over high heat until it's very hot. Add steaks to hot pan and cook for 2-3 minutes per side, till crust forms on the outside. Also, sear the edge sides of the steak for 30 seconds.
7. Add the butter to the skillet and transfer the skillet to the preheated oven.
8. Bake steaks in the oven for 8-10 minutes for medium... Till the internal temperature of the steaks reaches 145 degrees F (63°C).
9. Remove the skillet from the oven and let the steaks rest for 5 minutes before slicing and serving.
10. Slather with compound butter, if desired

Did you make this recipe?

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Compound Butter

After cooking, slice a small pat of compound butter and place it on top of the hot T-bone steaks. (Immediately after removing them from the oven.) Allow butter to melt over steaks. Use a spoon or brush to evenly distribute the melted butter over the surface of the meat. Compound butter adds extra richness and flavor to already delicious steaks, elevating it to a whole new level of deliciousness.

Sear T Bone Steaks

Searing the T-bone steaks first is an important step in this recipe! It creates a browned crust on the outside of the steak! Searing adds visual appeal and enhances the flavor and texture of the tender steaks!

The high heat of the skillet causes a Maillard reaction to occur... A chemical reaction between amino acids and reducing sugars in the meat that create complex arrays of flavors and aromas. Browning caramelizes natural sugars in the meat creating a crispy, savory crust that locks in the juices and tenderness! Searing the steaks is a crucial step in achieving the delicious, restaurant-quality T-bone steaks that you crave.

Cooking Steak

Cooking steak in the oven is the best way to achieve a perfect temperature and a juicy and tender texture. By using the oven, you have more control over the cooking temperature and can achieve a more even cook throughout the meat. This is especially important when cooking thicker cuts of meat, like T-bone steaks, which can be challenging to cook perfectly on a stovetop or grill.

Cooking steak in the oven allows you to easily monitor the internal temperature of the meat with a meat thermometer, which helps to ensure that the steak is cooked to your desired level of doneness. Another advantage of cooking steak in the oven is that it can be done with minimal hands-on time!

Let Steak Rest Before Serving!

Letting the T-bone steaks rest on a wire rack or cutting board, after reaching their internal temperature is an important step that is often overlooked, but it makes a big difference in the quality and taste of the steak. When the steaks are cooked, the heat causes the juices inside to migrate toward the surface. If the steaks are immediately cut into after cooking, these flavorful juices will spill out onto the cutting board, resulting in drier, less flavorful meat.

By allowing the steaks to rest for 5 minutes after cooking, the juices have time to redistribute throughout the meat, resulting in a juicier and more flavorful steak.

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Sources

National Cattlemen's Beef Association

FDA

USDA

Culinary Institute of America