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This gingerbread oatmeal recipe is exactly that warm bowl of comforting deliciousness you would hope for from a good, gingerbread flavored breakfast.
Also check out my Gingerbread Waffle recipe!
Benefits Of Oatmeal
Oatmeal is one of the healthiest grains you can eat! It has many health benefits, including:
Being high in fiber
It’s rich in antioxidants
It can lower your cholesterol
It can protect your good cholesterol
It’s filling, which is great for helping you eat less (if that’s your goal)
Might help reduce blood pressure
All that fiber helps possibly protect against colon cancer
Oatmeal Nutrition
Curious about the nutrition data on oatmeal? Here’s a data label that can help.
What You’ll Need
4cupswater – Use the best quality water you have. Heavily chlorinated tap water will affect the flavor here.
2cupold fashion oats – Use old fashioned, not quick cooking oats. You can use steel cut if you prefer, but then only use 1 cup of steel cut oats. And if you go this route, you may want to double up on the oats and water because the spices will be pretty strong.
Sweetener – Add this after cooking. Use whatever sweetener you are most comfortable with and add as much or as little as you like.
How To Make Gingerbread Oatmeal
Here’s how to make this delicious pot of oatmeal.
Add the water to a pot and bring to a boil.
Add the oats.
Add the spices.
Stir occasionally until the oats are done. Stir in your sweetener to taste and serve.
How Long Will Gingerbread Oatmeal Last?
As with most types of oatmeal, this will last about 3 days in the fridge. Make sure to pack it in an air-tight container and label it if you have other flavors of oatmeal in your fridge already.
Can You Freeze Gingerbread Oatmeal?
Absolutely! I like to freeze mine in large muffin tins so I have single serving sizes I can just pop out. Once they are frozen, I transfer the little pucks of oatmeal into a freezer-safe, zipper-top bag.
This oatmeal will freeze for up to 3 months. So don’t forget to label your storage container or package with both the date you made it and how long it will last. I always forget to do those and having both pieces of information is so helpful when something has been in the freezer a while!
How To Reheat Gingerbread Oatmeal
From frozen – Thaw overnight in the fridge, or thaw in a microwave on the thaw setting for a faster process. Don’t overdo it in the microwave though, or it will dry out the oats a lot, making them pretty inedible.
From cold – Add a splash of milk to give it some moisture and reheat, either on the stove top in a pot, or in a microwave for a minute or two. Again, don’t overdo the microwaving. You may need to add a little extra milk to keep things from drying out in the microwave.
Recipe from the Gracious Pantry® archives, originally posted 8/19/12.
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High-sugar toppings like chocolate, syrup, and dried fruit
As Best points out, "some of the worst ingredients that are mistakenly added to healthy overnight oat recipes include chocolate sauce, sugar, syrup, and dried fruit."
Oats contain phytic acid, an antinutrient that is known to interfere with the absorption of the vitamins and minerals from oats into your body. So, you need to include a variety of fruits and vegetables in your diet to make up for the possible nutritional loss.
Oats can cause gas and bloating. To minimize side effects, start with a low dose and increase slowly to the desired amount. Your body will get used to oat bran and the side effects will likely go away. When applied to the skin: Lotion containing oat extract is possibly safe to use on the skin.
This protein-packed healthy breakfast recipe gets a touch of sweetness from apple and crunch from walnuts. Feel free to pick your favorite fruit (try berries or pears) and nuts (maybe almonds or pistachios) to personalize your healthy oatmeal.
Some people may prefer to cook oats with water, especially those who are lactose intolerant to avoid any digestive issues. For those who can consume dairy, using milk can enhance the overall flavor, protein content, and creaminess of an oatmeal bowl compared to using water.
Both oatmeal and granola make for a healthy, nutritious breakfast, but the winner for us is granola—the added nuts, seeds, and dried fruits give you a source of fiber and healthy fats that oatmeal can't quite compete with.
According to Healthline.com, oats are a good source of carbs and fiber and are even filled with "important vitamins, minerals, and antioxidant plant compounds." When combined with the natural energy found in pure honey, there is no doubt that honey and oats pack a powerful punch when enjoyed together.
In moderation, oats can be a healthful regular addition to a diet for people with diabetes. However, there is no one-size-fits-all diet for diabetes, and people should monitor their blood sugar levels when eating oats to decide if they are the right choice. Steel-cut or rolled whole grain oats are best.
But on average, oatmeal porridge does raise your glucose level, as you can see in the graph below. Blood sugar also rises quite quickly, only to quickly return to pre-breakfast levels. This may also explain why some people quickly feel hungry again after a breakfast with oatmeal.
Next, look to protein. Try Greek yogurt, which has about 13 grams of protein per cup or peanut butter, which also packs in fiber and healthy fats. Consider adding a couple of hardboiled eggs on the side or mixing them in while you're cooking, which adds extra protein without tasting funky.
It's best to aim for about 20 g of protein at breakfast. Adding protein foods to your morning oatmeal — like protein powder, nuts, eggs, yogurt, and peanut butter — could double to triple the amount of protein in your breakfast.
When in doubt, add nut butters for creaminess, sweetness, and plenty of good protein. We like crunchy peanut butter for added texture, almond butter, cashew butter, and even tahini. Throw a chopped banana and a smudge of vanilla paste into stovetop oats for creamy, delicious, banana bread oatmeal.
Greek yogurt – try a dollop on top or my Greek yogurt oatmeal. Nuts and seeds – add almonds, pecans, walnuts, sunflower seeds, chia seeds and/or flaxseed to your oats for some crunch and a touch of protein. Nut or seed butter – top your oats with almond butter, peanut butter, cashew butter.
According to Healthline.com, oats are a good source of carbs and fiber and are even filled with "important vitamins, minerals, and antioxidant plant compounds." When combined with the natural energy found in pure honey, there is no doubt that honey and oats pack a powerful punch when enjoyed together.
Yes, oatmeal and a hard-boiled egg can make for a healthy breakfast as they both provide a good source of nutrients. Oatmeal is a good source of fiber, protein, and several important vitamins and minerals, including iron, magnesium, and B vitamins.
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