New & Improved Chia Peanut Butter Recipe (2024)

New & Improved Chia Peanut Butter Recipe (1)

This summer my amazing sister introduced me to cinnamon peanut butter. At that point, I had tried making my own peanut butter a few times, but my results were mixed. It tasted great, but the texture was not. It was clumpy and didn't spread well. Sometimes it was too oily. I'm happy to report that practice does indeed make perfect.

I've taken photos of the process so you can follow along (and avoid some of my mistakes). If you want just plain peanut butter, you can skip the optional steps.

New & Improved Chia Peanut Butter Recipe (2)

We buy our peanuts at a local bulk food store and keep them in these plastic containers from Target. We are slowly converting to all glass storage containers, but we rotate through all our food pretty quickly so I'm confident that my peanut butter is still better for our family than the processed stuff.

New & Improved Chia Peanut Butter Recipe (3)

I buy roasted peanuts to save a little bit of time, but if you buy raw peanuts you will want to roast them yourself by placing them in a oven heated to 350 degrees for about 15 minutes or until they start sweating.

Learn from Jen Tip #1: I've used peanuts both with and without skins. I find the texture is better without the skins.

Learn from Jen Tip #2: For the initial blend, stick to just the peanuts. When I tried adding oil, cinnamon, or chia with the whole peanuts, the texture didn't turn out as well.

New & Improved Chia Peanut Butter Recipe (4)

In the first minute, the peanuts will go from whole, to chopped, to crumbly. Depending on your processor, they may start to clump up in a ball at this point. After a minute, I stop the processor to scrape the sides.

New & Improved Chia Peanut Butter Recipe (5)

After two minutes, the peanuts will go from crumbly, to clumpy, to pasty. The temptation is to stop here. Don't.

Learn from Jen Tip #3: Don't stop blending too soon. At the two minute mark, the oil in the peanuts are being released. You want to keep going to get a smooth texture.

New & Improved Chia Peanut Butter Recipe (6)

After three minutes, the peanut oil will be released and you'll have a nice smooth butter. If you'd like, you can enjoy your peanut butter as is, although it will be quite sticky. (Imagine a dog with a Kong dog smacking the roof of her mouth!)

If you want plain peanut butter, skip ahead to step 5, otherwise, add your chia seeds and cinnamon. Chia seeds have a lot of great health properties and I find it curbs my appetite, so I like to add them to (most) everything. Cinnamon is also good for you, and I like the flavor it adds. (I apologize for the blurry photo below. My eyes are not working so well today!)

New & Improved Chia Peanut Butter Recipe (7)

New & Improved Chia Peanut Butter Recipe (8)

At this point you don't need to blend for texture, just to mix, so thirty seconds is plenty. I continue to scrape the sides every time I stop the processor.

New & Improved Chia Peanut Butter Recipe (9)


The maple syrup (or honey) is optional to add a little sweetness. The oil (I use walnut or flaxseed) helps the butter keep its smooth texture.

Learn from Jen Tip #4: If you don't like the texture at this point, do not add more oil. It will not smooth out your butter, and it will make it more oily. The plain nuts needed to be blended longer. I've had luck saving my butter when this happens by adding a little bit of (almond) milk until the texture smoothed out.

New & Improved Chia Peanut Butter Recipe (10)

Voila! Homemade peanut butter, customized to your preference, in less than five minutes.

New & Improved Chia Peanut Butter Recipe (11)

I store our peanut butter in recycled glass containers. I keep it in the frig because it doesn't have any preservatives. We go through a jar every couple of weeks.

Here's a quick visual review:

New & Improved Chia Peanut Butter Recipe (12)

You know what goes really well with homemade peanut butter? Homemade (and healthier) Nutella!

Eet smakelijk!

If you enjoyed reading this post, please like us on Facebookand follow us onPinterest.

Linked to:
Alderberry Hill *Becoming Martha * Better Mom * Bowl Full of Lemons *Crystal & Co * Debbie Debbie Do *Diana Rambles * DIY Dreamer * Frugally Sustainable * Gingersnap Crafts * Happy Go Lucky *Happy Hour Projects *House of Hepworths *Housewife How To's * Keep It Simple * Made in a Day *Mom for Real* Mums Make Lists *Naptime Creations * New Nostalgia *Nifty Thrifty Things *Pondered Primed Perfected* Sumo's Sweet Stuff *Tatertots & Jello* Taylor House * Uncommon Designs

Print this post

New & Improved Chia Peanut Butter Recipe (2024)

FAQs

Is peanut butter and chia seeds good for you? ›

Superfoods like chia seeds or flax seeds are nutritional powerhouses because they are rich in fiber, vitamins, and minerals, while peanut butter gives the mixture a delicious nutty flavor and is an excellent source of protein and good fats.

How many calories in banana peanut butter chia pudding? ›

Directions
Per serving
Calories (kcal)535
Total Fat (g)29
Saturated fat (g)4
Trans fat (g)0
11 more rows

How to make peanut butter tastier? ›

At this point, I love to sweeten the peanut butter with maple syrup (or honey) and add a pinch or two of salt. If your peanut butter is still thicker than you're looking for, add some oil — any neutral oil will do.

Can you sprinkle chia seeds on toast? ›

On each slice of toast: Spread 2 Tbsp peanut butter. Sprinkle 1/2 tsp chia seeds. Slice and add 1/2 banana.

What should not be eaten with chia seeds? ›

Omega-3 fatty acids: Chia seeds contain a high amount of omega-3 fatty acids. It is known that high levels of omega-3 fatty acids may increase the risk of bleeding. Therefore, it is advised to avoid taking chia seeds with foods or supplements rich in omega-3 fatty acids.

What happens when you start eating chia seeds everyday? ›

Although chia seeds offer a variety of health benefits, eating too many may lead to complications: Digestive issues. Because of their high fiber content, eating too many chia seeds may cause constipation, diarrhea, bloating, and gas.

Is it OK to eat chia seed pudding everyday? ›

Chia seeds are highly nutritious, boast a long list of health benefits and can be a healthy dietary addition for most. However, moderation is key, as eating too many may cause side effects. To prevent this, start with 1 ounce (28 grams) daily and assess your tolerance before slowly increasing your intake.

Is Chia Pudding high in cholesterol? ›

Chia Seeds Pudding

Chia seeds are a perfect addition to your low cholesterol diet. Add an ounce of these super seeds to your daily diet and effectively lower your risk of diabetes, heart disease, and obesity.

What are the benefits of chia pudding for weight loss? ›

Chia seeds are an excellent source of fiber, which can improve heart health, reduce cholesterol levels and promote intestinal health. Fiber takes longer to digest and makes you feel satisfied longer, which is how it can help with weight loss and decrease your risk of developing diabetes or heart disease.

Does chia seeds really reduce belly fat? ›

The insoluble fibre and protein present in them help you feel satisfied and full. As per USDA data, a 100-gram serving of chia seeds can fulfil up to 34% of the daily fibre intake, thus facilitating the reduction of belly fat.

Is it OK to drink chia seeds everyday? ›

Limited research in animals and humans has found that taking chia seeds daily can lead to greater weight loss and bone mineral content ( 14 , 24 ). That said, eating too many can cause some side effects, so start with a small dose, like 1 oz (28 g) daily, and make sure to drink plenty of water.

How do chia seeds help flatten your stomach? ›

The fibre content in them is so high that one small bowl of chia seeds will be enough for your body to maintain a good gut health and digestive health. Moreover, chia seeds barely contain any calories which makes it ideal for people who are trying so hard to lose belly fat or lose weight in general.

How to get a flat tummy with chia seeds? ›

Simply boil some chia seeds in water. Let the mixture sit on low flame for a while. Sip it as a tea to burn belly fat. Note: While chia seeds are believed to be safe and can be added to your weight loss diet, it is best to check with your doctor to avoid complications.

Top Articles
Latest Posts
Article information

Author: Manual Maggio

Last Updated:

Views: 6304

Rating: 4.9 / 5 (49 voted)

Reviews: 80% of readers found this page helpful

Author information

Name: Manual Maggio

Birthday: 1998-01-20

Address: 359 Kelvin Stream, Lake Eldonview, MT 33517-1242

Phone: +577037762465

Job: Product Hospitality Supervisor

Hobby: Gardening, Web surfing, Video gaming, Amateur radio, Flag Football, Reading, Table tennis

Introduction: My name is Manual Maggio, I am a thankful, tender, adventurous, delightful, fantastic, proud, graceful person who loves writing and wants to share my knowledge and understanding with you.