Parsi Style Vegetable Dhansak Recipe- Parsi Vegetable Dal (2024)

Parsi Style Vegetable Dhansak Recipe- Parsi Vegetable Dal (1)Jyothi Rajesh On Sunday, 29 November 2015 00:11

Parsi Style Vegetable Dhansak Recipe- Parsi Vegetable Dal (2)

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Parsi Cuisine is one of the traditional cuisine of the Parsis of India. Parsis are known for their love for good food, good music. Parsi cuisine has a West Indian cuisine influence. They also retain their food flavors and techniques from ancient Persian cuisine. One of the most popular Parsi foods is Dhansak. It’s traditionally meat and vegetables cooked in lentils. A very flavorful special masala called the dhansak masala makes this dish special and unique. Though Parsis are enthusiastic non-vegetarians, they have some delicious vegetarian recipes too.

Vegetable Dhansak is a non-vegetarian special dish, but on Bahman Mahinoday parsis do not eat meat. They make vegetarian delicacies. If you are pure vegetarian and looking to make Parsi food, this flavorful and most delicious vegetable dhansak is what you should be cooking. Dhansak is best accompanied with brown rice. It can served with bread and I must say the combination was very good too.

Serve theVegetable Dhansakalong with brown rice or aHomemade Butter Naanfor a wholesome weeknight dinner.

Here are few more recipes of Parsi Cuisine

  1. Parsi Salli Murgh Recipe
  2. Parsi Style Baingan Capsicum Ka Salan Recipe
  3. Parsi Mawa Cake Recipe
  4. Parsi Salli Boti Recipe

Cuisine: Parsi Recipes

Course: Dinner

Diet: High Protein Vegetarian

Prep in

25 M

Cooks in

50 M

Total in

75 M

Makes:

4 Servings

Ingredients

  • 1/2 cup Arhar dal (Split Toor Dal)
  • 1/2 cup Yellow Moong Dal (Split)
  • 1/2 cup Chana dal (Bengal Gram Dal)
  • 50 grams Methi Leaves (Fenugreek Leaves) , roughly chopped
  • 20 Mint Leaves (Pudina) , roughly chopped
  • 2 Green Chillies , finely chopped
  • 2 Small Brinjal (Baingan / Eggplant) , diced
  • 1 cup Kaddu (Parangikai/ Pumpkin) , diced
  • 2 Turnips , diced
  • 1 Onions , thinly sliced
  • 1 teaspoon Turmeric powder (Haldi)
  • For Seasoning
  • 1 Onion , thinly sliced
  • 2 Tomatoes , roughly chopped
  • 2 teaspoon Oil , or ghee
  • 1 tablespoon Lemon juice
  • Salt , to taste
  • Water , as required
  • For dhansak masala paste
  • 3 cloves Garlic
  • 2 inch Ginger
  • 2 Green Chillies
  • 1-1/2 teaspoon Whole Black Peppercorns
  • 1-1/2 teaspoon Cumin seeds (Jeera)
  • 5 Cloves (Laung)
  • 1 inch Cinnamon Stick (Dalchini)
  • 1 tablespoon Coriander (Dhania) Seeds

How to make Parsi Style Vegetable Dhansak Recipe- Parsi Vegetable Dal

  1. To begin making the Vegetable Dhansak Recipe, we will first get all the ingredients ready and then proceed to make the Dhansak Masala.

  2. To make dhansak masala, grind all the ingredients mentioned under the list adding very little water to make a smooth paste. Keep the masala aside.

  3. Wash and roughly chop all the vegetables. Pick fenugreek leaves, mint leaves, wash and chop them. Keep these aside.

  4. Soak all the 3 dals separately for about 30 minutes.

  5. Once soaked, place all three dals, vegetables, fenugreek leaves and mint leaves along with 1 thinly sliced onion, green chili and a teaspoon of turmeric powder in a pressure cooker. Add salt, and 3 cups of water. Cover the pressure cooker and cook until you hear 2 whistles. After 2 whistles turn the heat to low and simmer for another 3 to 4 minutes and turn off the heat.

  6. Allow the pressure to release naturally from the cooker.Once the pressure settles down, open the lid of the pressure cooker and mash all the ingredients using a potato masher until all the dals and vegetables get a smooth texture.

  7. In a heavy bottom pan, heat oil or ghee. Add the other thinly sliced onions and sauté until it turns soft. Next add chopped tomatoes and cook till tomatoes turns soft and releases its juices.

  8. Stir in the dhansak masala paste and cook until the raw smell of the paste is gone. This would take about 4 to 5 minutes.

  9. Pour the dal vegetable mashed mixture into this masala and cook on low heat for about 10 to 20 minutes.

  10. Once well simmered, turn of the heat and squeeze in the lemon juice and add in the chopped coriander leaves. Stir well and the Vegetable Dhansak is ready.

  11. Serve the Vegetable Dhansak along with brown rice or a Homemade Butter Naan for a wholesome weeknight dinner.

Read Hindi version of the same recipe -> वेजिटेबल धंसाक रेसिपी - Vegetable Dhansak (Recipe in Hindi)

Published in Dal Recipes

  • Party Food Recipes
  • Indian Diabetic Recipes
  • Methi Recipes (Fenugreek)
  • Brinjal Recipes (Eggplant / Baingan)
  • Pumpkin Recipes (Kaddu / Poosanikai)
  • Chana Dal Recipes (Bengal Gram Dal)

Last Modified On Tuesday, 24 November 2020 05:30

Parsi Style Vegetable Dhansak Recipe- Parsi Vegetable Dal (2024)

FAQs

What is the difference between Dal and dhansak? ›

Dhansak is made with cooked chunks of meat where the pular dar with without any chunks of meat in the dal or gravy. Instead you'll often find small mutton kebabs in the rice of the pulao but the gravy is without any meat at all. While the ingredients are similar if not almost the same the rice is very different.

What is veg dhansak made of? ›

Choose from either tuvar dal (pigeon pea lentils) or masoor dal (pink lentils). You can opt to use a mix of chana dal, tuvar dal, moong dal and masoor dal. Another major ingredient for Dhansak is fenugreek leaves (methi) – use either fresh or dried. While making it at home, I did not have fresh methi.

What is dhansak sauce made of? ›

Traditionally, dhansak curry is made with mutton (goat meat), lentils, and a variety of vegetables such as pumpkin, eggplant, and fenugreek leaves.

What is dhansak eaten with? ›

Dhansak is made by cooking mutton or goat meat with a mixture of lentils and vegetables. This is served with caramelised white rice, whole spices, and caramelized onions.

Which is the healthiest Indian dal? ›

Urad dal or black lentil is one of the most nutritious pulses known to mankind. Low in fat and calories, Urad dal helps to improve digestion. With it being a rich source of protein and vitamin B3, it makes our bones stronger and is said to boost energy levels, enhance heart health and strengthen our nervous system.

Which dal is most delicious? ›

Masoor Dal (Red Lentils): Cooks quickly and has a slightly sweet and nutty flavor. Toor Dal (Split Pigeon Peas): Has a mild, nutty flavor and is commonly used in South Indian cuisine. Moong Dal (Split Yellow Lentils): Has a mild and slightly sweet flavor. It is often used in soups and stews.

Why is dhansak sweet? ›

This curry is a delicious medley of sweet, tart and savoury flavours. The tartness comes from the use of lemon juice and tamarind. You get the sweetness from the pineapple juice and pineapple pieces if using. Feel free to taste and adjust these flavours in the finished chicken dhansak.

How spicy is a dhansak? ›

The Dhansak achieves its medium status with a combination of lentils, chilli, sugar and lemon to form a hot, sweet and sour dish that plays on all the senses.

Is dhansak curry good for you? ›

Dhansak is a lentil based, sweet and sour curry, usually quite hot. Delicious, healthy and packed with flavour – I am sure it will become a firm favourite if you haven't tried it before.

What curry is similar to dhansak? ›

Patia / Pathia. This is a hot, sweet and sour dish that is similar in some ways to a dhansak and also with it's roots in Persian cuisine.

Is dhansak traditional? ›

Dhansak is a traditional Parsi dish with lentils. It is often served in restaurants with pineapple chunks, and therefore has been called a 'sweet & sour' style Indian dish. You can add pineapple chunks if you wish, however this is not the traditional way, so we have excluded them here.

Does dhansak have dairy? ›

Mild to medium dishes such as the Dansak or Dhansak will have some cream to add to the creamy texture of the dish. Medium dishes do not have any cream or yoghurt unless it is a south Indian Special dish or a Garlic Chilli Masala. These ingredients are added only for a richer creamy texture.

What is the meaning of dhansak? ›

Meaning of dhansak in English

dhansak. noun [ C or U ] /ˈdʌn.sɑːk/ /ˈdæn.sæk/ us. /ˈdʌn.sɑːk/ /ˈdæn.sæk/ an Indian meat or vegetable dish cooked with lentils.

Does a dhansak come with rice? ›

The hot comes from red chillies/ chilli powder, sweet from sugar and sour from tamarind. Dhansak is usually served with Brown Rice (a mildly spiced and caramelised pulav/ pilaf) and Kachumbar (an Indian style salsa made of onion, tomato and cucumber).

What is the history of dhansak? ›

About its origin, there are various stories, and like all favoured foods, dhansak has evolved through history and geography. It is believed to have roots in the Persian Khoresh (stew), this particular stew that evolved into dhansak was one made with plums, lentils, spinach and meat, and was served on rice.

What are the three types of dal? ›

Let's explore some of the most popular types of Indian Dal and their regional names.
  • Toor Dal (Split Pigeon Peas) ...
  • Moong Dal (Split Mung Beans) ...
  • Masoor Dal (Split Red Lentils) ...
  • Chana Dal (Split Bengal Gram) ...
  • Urad Dal (Split Black Gram)

What is dal called in English? ›

Daal are often known as lentils, but actually refers to a split version of a number of lentils, peas, chickpeas, kidney beans etc. If pulses are split into half, it is called as daal.

What is the difference between dal and lentils? ›

Dal is a pulse or lentil that grows in pods. Whole dal are the lentils that are removed from their pods, dried, and sold whole, whereas split dal is split into thinner flatter discs. Whole dal can either have its skin on or off (shelled vs. non-shelled) whereas split dal is more commonly hulled.

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