Prepare to be blown away by our mouthwatering New York Strip Steak recipe. It’s a beginner-friendly recipe featuring tender strip steaks and flavorful seasoning. So, get your apron on and enjoy a delicious steak dinner at home!
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Preparation and cooking overview
Did we mention that cooking this delicious steak is super quick? Well, it only takes 20 minutes to cook. Season the steaks and pan-sear them to perfection in a hot cast-iron skillet with rosemary, garlic, and butter.
Chef’s note
You can customize this New York strip steak recipeto your liking. If you are a fan of hot spices, sprinkle some crushed red pepper or a dash of cayenne pepper over the seared steaks. Feel free to experiment with other aromatics. How about adding garlic powder and smoked paprika to the dry seasoning mixture?
- Prep Time: 5 minutes
- Cooking Time: 10 minutes
- Rest Time: 5 minutes
- Total Time: 20 Minutes
- Difficulty Level: Easy
- Recipe Makes 2 Servings
? Ingredients for this New York strip steak recipe
Don’t be intimidated by the name “NY strip steak“! This recipe is actually quite simple and calls for only a few ingredients.
- 2 pieces of strip steak (approximately 1.3 pounds)
- ⅛ teaspoon sea salt
- ⅛ teaspoon freshly crushed black pepper
- 1 tablespoon olive oil
- 2 sprigs rosemary
- 2-3 cloves garlic
- 1 tablespoon butter
Ingredient substitutions
- Olive oil: If you’re running low on olive oil or don’t have it on hand, replace it with avocado oil.
- Fresh rosemary: Not a fan of rosemary? Swap it out for fresh thyme or sage for a similar herbaceous note.
Additional ingredients
Want to take this amazing meal to the next level? Add some optional ingredients to elevate the flavor profile.
- Dijon mustard: Just before you finish cooking the steak, spread a thin layer of Dijon mustard over the meat to add a tangy kick.
- Crushed red pepper flakes: If you enjoy a bit of heat, sprinkle some crushed red pepper flakes onto the steaks.
- Parmesan cheese: Sprinkle some grated Parmesan cheese over the steak during the last minute of cooking for a nice crust.
- Capers: Add a tablespoon of drained capers to the skillet for a salty flavor when basting the steak. They’ll get crispy in the butter and provide a nice texture.
- Worcestershire sauce: Add a small amount of Worcestershire sauce to the butter sauce for a savory flavor.
- Fresh lemon juice: Squeeze fresh lemon juice over your seared steaks for a tangy twist.
To make this New York strip steak recipe, you will require the following tools:
- Cast-iron skillet
- Tongs
- Meat thermometer
- Knife
- Cutting board
- Spoon
Tools substitute options
- Cast-iron skillet: Use a non-stick frying pan if you don’t have a cast-iron skillet.
How to make New York Strip Steak: step-by-step guide
Cooking methods
- Pan-searing
Preparation steps
- Gather and measure all ingredients to ensure everything is ready before cooking.
- Remove the New York strip steaks from the refrigerator and let them come to room temperature for about 30 minutes.
- Pat them dry with paper towels.
- Peel the garlic cloves.
Cooking instructions
- Sprinkle both sides of your steaks with sea salt and freshly crushed black pepper, gently pressing the seasoning into the meat.
- Heat olive oil in a large cast-iron skillet over medium-high heat.
- Once the oil is hot, use tongs to place the steak fat-side down in the skillet. Cook for 1-2 minutes until the fat part is slightly brown.
- Cook the steaks undisturbed for approximately 3-4 minutes on each side for medium-rare doneness. Meanwhile, add the butter, rosemary sprigs, and garlic cloves to the pan.
- Once the butter melts, baste the steaks with it.
- After that, remove the steaks from the skillet and let them rest for about 5 minutes.
- Slice the strip steak against the grain into thin strips and serve hot with desired keto-friendly sauce.
Chef’s pro tip
Want your steak cooked to perfection, just the way you like it? No problem! Here’s a handy tip on cooking time.
- For a rare steak, cook the steaks on a hot skillet for 2-3 minutes per side.
- If you prefer a medium steak, aim for 5 minutes per side.
- For a well-done steak, cook each side for 6-7 minutes.
What to serve with New York strip steak?
Serve this juicy steak alongside your favorite side dishes for a delicious meal. The options are as follows:
- Cauliflower Mash: This creamy, comforting side dish is a fantastic low-carb alternative to mashed potatoes.
- Grilled asparagus: Grilled to perfection, asparagus has a vibrant, slightly sweet flavor that contrasts our dish nicely.
- Keto Creamed Spinach: This creamy, garlicky spinach dish pairs well with the seared steak.
- Keto coleslaw: This tangy side dish adds a crisp texture and vibrant flavors, cutting through the richness of the steak.
- Keto sauces: Serve the New York strip steaks with low-carb sauces like Chimichurri, horseradish cream sauce, or Tzatziki.
- Keto bread: Craving the awesome combination of steak with garlic bread? Worry not! Try our Keto Dinner Rolls and savor the flavors without compromising your dietary goals.
How to make it healthier?
- To keep your salt intake in check, reduce the amount of salt you use to season the steak.
- Pair your steak with a generous serving of roasted or steamed vegetables to add fiber to your dish.
What can I prepare ahead of time?
- Seasoned strip steaks: You can season the steaks up to 24 hours in advance. It allows the salt to penetrate deeper into the meat.
Storage and reheating instructions
Storage instructions
- Refrigerator: Allow the leftovers to cool and refrigerate in an airtight container. They will last for 2-3 days.
Reheating instructions
- Oven: Preheat the oven to 250°F (120°C). Place the leftoverson a baking sheet, cover it with aluminum foil, and heat it for 20-30 minutes or until it reaches an internal temperature of 165°F (75°C).
- Stovetop: Heat a skillet over medium-low heat. Add a bit of olive oil, and cook the steak for a few minutes on each side until it’s heated.
Recipe wrap-up and conclusion
Our quick and easy New York Strip Steak is low-carb and requires minimal effort. Whether you want a laid-back dinner or a hearty lunch, this versatile dish will surely win a spot on your low-carb meal list.
So why not give it a try? Share your culinary experience in the comment section. We can’t wait to hear it!
Frequently asked questions
Strip steak is marked by its rectangular or oval shape and a distinctive layer of fat on one edge. Obtained from the short loin area of the cow, next to the tenderloin, it has moderate marbling throughout the meat.
A New York strip steak is low in carbs, typically containing zero carbs. Check out our recipe card for a detailed nutrition breakdown.
Cooking times for a New York strip steak vary based on thickness and desired doneness. For a 1-inch thick steak, cook for 4-5 minutes per side for medium-rare, 5-6 minutes per side for medium, and 6-7 minutes per side for medium-well. Adjust cooking time based on thickness and personal preference.
Avoid freezing the leftover steaks, as it alters the taste and texture when thawed and reheated.
Swap butter with avocado oil for a dairy-free option. It has a high smoke point and will give your succulent steak a nice sear.
When it comes to the calories in New York strip steak, it can vary depending on the recipe and ingredients used. This particular recipe is low in calories (just 120 kcal per serving).
Marinate a New York strip steak with acidic ingredients, vinegar, or citrus juice, and grill or pan-sear it on high heat to get tender results.
To cut a New York strip steak, let it rest, locate the grain, and use a sharp knife to slice thin pieces against the grain.
? Recipe
New York Strip Steak
Indulge in a delicious and keto-friendly New York Strip Steak recipe that is quick and easy to prepare, offering tender and flavorful results.
Course dinner, Main Course
Cuisine American
Keyword keto steak dinner, low carb, New Your strip steak, strip steak, strip steak recipe
Prep Time 5 minutes minutes
Cook Time 10 minutes minutes
Resting Time 5 minutes minutes
Total Time 20 minutes minutes
Servings 2
Calories 120kcal
Ingredients
- 2 pieces of strip steak approximately 1.3 pounds
- ⅛ teaspoon sea salt
- ⅛ teaspoon freshly crushed black pepper
- 1 tablespoon olive oil
- 2 sprigs rosemary
- 2-3 cloves garlic
- 1 tablespoon butter
US Customary – Metric
Instructions
Sprinkle both sides of your steaks with sea salt and freshly crushed black pepper, gently pressing the seasoning into the meat.
Heat olive oil in a large cast-iron skillet over medium-high heat.
Once the oil is hot, use tongs to place the steak fat-side down in the skillet. Cook for 1-2 minutes until the fat part is slightly brown.
Cook the steaks undisturbed for approximately 3-4 minutes on each side for medium-rare doneness. Meanwhile, add the butter, rosemary sprigs, and garlic cloves to the pan.
Once the butter melts, baste the steaks with it.
After that, remove the steaks from the skillet and let them rest for about 5 minutes.
Slice the strip steak against the grain into thin strips and serve hot with desired keto-friendly sauce.
Video
Nutrition
Calories: 120kcal | Carbohydrates: 1g | Protein: 1g | Fat: 13g | Saturated Fat: 5g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 7g | Trans Fat: 0.2g | Cholesterol: 16mg | Sodium: 192mg | Potassium: 25mg | Fiber: 0.2g | Sugar: 0.03g | Vitamin A: 205IU | Vitamin C: 1mg | Calcium: 11mg | Iron: 0.2mg
The post Perfect New York Strip Steak Recipe (Keto & Low Carb) ? appeared first on Cast Iron Keto.
* This article was originally published here
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