Roasted Brussels Sprouts With Kimchi and Ginger Recipe (2024)

Why It Works

  • Roasting at very high heat caramelizes and chars the edges of the Brussels sprouts without allowing the insides to turn too soft.
  • A balanced combination of tart and spicy kimchi, fish sauce, rice wine vinegar, and honey perfectly complements the nutty sweetness of Brussels sprouts.

I've had a lot of kimchi in my house recently. I mean a lot. See, a few weeks back, as I was tweaking my recipe for fried chicken sandwiches, I got to thinking. I'd been experimenting with using pickle juice as a brine for my fried chicken. It's a quick and easy trick that helps your chicken retain moisture (thanks, salt!) while simultaneously tenderizing it (thanks, acid!) and adding flavor (thanks, lacto-fermented cucumber!). I thought to myself, If pickle brine makes a great marinade for fried chicken, what about other brines?, which was immediately followed by Holy crap: KIMCHI-BRINED FRIED CHICKEN.

I immediately went out and bought every variety of kimchi I could find at the market and began experimenting, straining out the juice and using it as a base for my chicken marinade. The resulting sandwich is one of the tastiest damn things I've ever made, but we're not here to talk about that today. Today, we're here to talk about what I did with the rest of that kimchi post-draining.

You see, there's only so much kimchi I can personally eat. But, oddly, there is no end to the number of perfectly roasted Brussels sprouts I can eat. Brussels sprouts are a near-perfect vegetable for experimenting with new flavors. They're unique in that not only do they have great flavor of their own, but they've also got those layered leaves, which make them ideal for picking up flavors from other foods as well. Like kimchi.

The key to great Brussels sprouts is to cook them right in the first place. I cook my Brussels sprouts according to my guide to roasting winter and fall vegetables: tossed with oil, then placed on a preheated rimmed baking sheet in a 500°F oven. High heat is essential: Cooking the sprouts to the point where they actually begin to blacken and char on the edges brings out the sweetest, nuttiest flavors, while rapid cooking ensures that they don't turn to mush inside. It takes about 20 minutes for them to go from hard and raw to tender and charred.

At first I tried to keep things simple: I tossed the roasted Brussels sprouts with some chopped kimchi, seasoned them with salt and pepper, and served them at a dinner party. They disappeared in moments, but I still felt they could use a little tweaking.

Eventually, I settled on adding some thinly-sliced shallots and julienned ginger to the tray with the sprouts. When sliced thin, shallots and ginger both have a very low ratio of volume to surface area, which means they dry out pretty quickly and then turn dark. I mean really dark. This is a good thing: Taste a stick of near-black ginger as it comes out of the oven, and you'll find that almost all of its sharp, raw edge is gone and all that's left is the gingery aroma and a sweetness that develops as the raw ginger caramelizes. It goes brilliantly with the Brussels sprouts.

Roasted Brussels Sprouts With Kimchi and Ginger Recipe (1)

With the kimchi, sprouts, ginger, and shallots, I had plenty of savory, nutty aromas and sharp, spicy flavors going, but the whole thing still seemed a little off balance. Honey lent some sweetness to the mix, while a splash of fish sauce further brought out the savoriness of the roasted sprouts. Rice wine vinegar brightened the dish up. Personally, I like to add a big pinch of red pepper flakes (or dried crushed roasted Thai chili, if you can find it).

I topped the whole thing with a little chopped mint after tossing it together. There's really not much to the recipe at all. Roast some sprouts, toss them with some things. So easy, so quick, but so darn good.

My recipes tend to fall into two categories. There are those that require a ton of research before I even head into the kitchen, and then there are ones like these, where an idea comes to me before I've done any digging at all. Of course, it usually turns out that the great original idea I thought I just had is a common one that's been done millions of times before, including by David Chang in the New York Times.

Great original ideas are hard to come by. Fortunately, revamped and reinterpreted old ideas can still be just as delicious.

Speaking of new ideas, I can think of another vegetable that falls into that tastes-great-on-its-own-but-is-also-a-sauce-and-flavor-sponge category: broccoli. It's like nature's delicious little sauce mop.

Be right back. I'm off to roast some broccoli...

Recipe Details

Roasted Brussels Sprouts With Kimchi and Ginger Recipe

Active25 mins

Total25 mins

Serves4to 6 servings

Ingredients

  • 1 1/2 poundsBrussels sprouts, trimmed and split in half

  • 2 shallots, thinly sliced (about 1/2 cup)

  • 1 (2-inch) knob ginger, peeled and cut into thin matchsticks

  • 3 tablespoons extra-virgin olive oil

  • Kosher salt and freshly ground black pepper

  • 1 cup drained kimchi, roughly chopped

  • 1 tablespoon honey

  • 1 tablespoon rice wine vinegar

  • 1 tablespoon Asianfish sauce

  • Pinch ofred pepper flakes (optional)

  • 1/4 cup chopped fresh mint leaves

Directions

  1. Adjust oven rack to upper position, place a foil-lined rimmed baking sheet on it, and preheat oven to 500°F.

  2. In a large bowl, toss Brussels sprouts, shallots, and ginger with olive oil and season to taste with salt and pepper. Remove baking sheet from oven and add Brussels sprout mixture. Shake pan to distribute evenly. Return to oven and roast until sprouts are tender and deeply browned and shallots and ginger are starting to char, about 20 minutes total, rotating pan halfway through cooking.

    Roasted Brussels Sprouts With Kimchi and Ginger Recipe (3)

  3. Meanwhile, add kimchi, honey, vinegar, fish sauce, and pepper flakes (if using) to now-empty bowl. When Brussels sprouts are roasted, add to bowl and toss to combine. Season to taste with more salt and pepper if necessary. Toss with mint and serve immediately.

Special Equipment

Rimmed baking sheet

Roasted Brussels Sprouts With Kimchi and Ginger Recipe (2024)

FAQs

Why does my stomach hurt after eating brussel sprouts? ›

Like other cruciferous veggies, Brussels sprouts have a type of carbohydrate that your body can't easily break down. This can cause you to have belly pain, gas, and either diarrhea or constipation.

Should you cut brussel sprouts in half before roasting? ›

Place the sprouts cut-side down: Trim and halve the sprouts and roast them with their cut side against the baking sheet. The cut side will caramelize beautifully while the outer leaves crisp. Keep the leaves: Don't discard the outer leaves that fall away as you cut the sprouts.

Should you rinse brussel sprouts before roasting? ›

To prepare brussel sprouts, you should rinse them well or even soak them if you have enough time. Trim the bottoms and outer leaves off, then cut them in half to prep them for roasting.

How do you keep roasted brussel sprouts from getting soggy? ›

Don't be shy with oil when roasting veggies. Stick with olive oil or grapeseed oil, but avocado, canola, or vegetable oil work fine too. Just make sure there's enough fat on the brussel sprouts (and the pan) to help them get crispy. A good rule of thumb is at least 1 Tbsp olive oil per pound of brussel sprouts.

What is one major side effect of eating brussel sprouts? ›

Side Effects of Brussels Sprouts:

Although a healthy vegetable, consuming too many Brussels sprouts can be unsuitable for people on anticoagulants since it contains vitamin K, which results in blood clotting. Another issue with consuming Brussels sprouts excessively is that it can lead to gas and bloating.

What happens to your body when you eat brussel sprouts? ›

Eating Brussels sprouts along with other good sources of fiber — like other vegetables, fruits, and whole grains — can help you meet your fiber needs. Brussels sprouts are high in fiber, which can promote regularity, support digestive health, and reduce the risk of heart disease and diabetes.

Why do you soak brussel sprouts before cooking? ›

It turns out that giving Brussels sprouts a good soak can help them to cook evenly throughout. Not only will the sprouts have a better texture after being soaked, but you won't have to choose between burning the outside and undercooking the inside.

Can you eat too much brussel sprouts? ›

Brussels sprouts tend to make an appearance on the Christmas dinner table, with some loving the green vegetable and others loathing it. But eating too many of them can actually pose a risk to your health. Brussels sprouts contain vitamin K, which is a chemical the body uses to promote blood clotting.

What is the black stuff on brussel sprouts? ›

Alternaria Leaf Spot and Blackleg are the fungal party crashers ruining your Brussels sprouts' vibe. These fungi love a moist environment and will exploit any weakness in your plants, be it a tiny wound or just the plant's natural openings.

Why are my roasted brussel sprouts dry? ›

Not using enough oil.

We like to use olive oil, but plain vegetable oil is great too. If the sprouts are well-coated, they'll caramelize and char instead of simply softening in the oven. Follow this tip: For every 1 pound of Brussels sprouts, you'll want to use 2 tablespoons of oil.

Can you roast brussel sprouts ahead of time and reheat? ›

However, keep in mind that roasted brussels sprouts get a little smelly the older they get. So maybe make these a day ahead of time at most. Reheat in the oven, in a skillet, or in the microwave. The microwave is the fastest but will leave them a bit soggy while the skillet and oven work best for warming.

Why are my roasted brussel sprouts bitter? ›

The flavor components that contribute to a bitter flavor are concentrated in the center of the Brussels sprout. If you slice the the veggie in half, it helps to release some of those compounds during the cooking process. Smaller is better when it comes to tenderness and flavor.

How many brussel sprouts per person? ›

Sprouts on the stalk will stay fresher longer than sprouts that have been picked off and sold loose. Plan on about 1/2 pound (8 ounces) of raw brussels sprouts per person.

How do you get the bitterness out of roasted brussel sprouts? ›

A splash of lemon juice, or even apple cider vinegar, works wonders on bitter sprouts. Another key ingredient is fat, which helps Brussels sprouts to crisp up.

What helps stomach pain from Brussels sprouts? ›

Cut Out Certain Trigger Foods

As for fiber-filled foods, broccoli, beans, brussels sprouts, cabbage, and cauliflower are known gas offenders. Cut them out for a few weeks, and then gradually add them back in and see what happens.

How to cook brussel sprouts so they don t hurt your stomach? ›

Roasting, steaming, or sautéing them can help break down some of the fibers and make them gentler on the stomach compared to consuming them raw. Moderation: Start with small amounts to see how your body reacts.

Why do brussel sprouts give me cramps? ›

Are there any side effects to eating too many raw or cooked Brussels sprouts? No, unless you're not used to eating foods rich in fiber. Then, you might experience gas, bloating, and or cramps till it works its way out of your system.

What helps with gas pain from brussel sprouts? ›

Over-the-counter remedies

Alpha-galactosidase (Beano, BeanAssist, others) helps break down carbohydrates in beans and other vegetables. You take the supplement just before eating a meal. Lactase supplements (Lactaid, Digest Dairy Plus, others) help you digest the sugar in dairy products (lactose).

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