Soya chunks biryani recipe | Meal maker biryani - Raks Kitchen (2024)

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Soya chunks biryani is a delicious vegetarian dish with meal maker and comes handy when you run out of vegetables.

Soya chunks biryani recipe | Meal maker biryani - Raks Kitchen (1)

Perfect for one pot meals on a lazy Sunday or weekdays. Packed with fiber and protein.

Check out my soya chunks manchurian and kurma recipe in this website.

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  • Recipe card

In-spite the numerous health benefits, my family does not like to eat soya chunks.

Aj is fine with soya chunks curry. I am a great fan of soya chunks in kurmas.

But other than us, no one likes it. Also theywill ask me weirdly that I am cooking and eating soya chunks.

I too rarely cook as Vj doesn't eat. So after a short break, I bought this Manna soya chunks pack in Mustafa.

Unlike the small soya chunks I buy regularly, this was the medium sized which I am handling for the first time.

But after making this biryani, the result was perfect, so I am sure I will use this pack effectively.

And this Biryani recipe, though I wanted to follow a supplementary book’s recipe, I ended up making biryani in a way that I learnt from Aj's friend mom.

She uses this recipe to make vegetable biryani. It will be awesome. But I adapted the method for my convenience. And it turned out really good.

Soya chunks biryani recipe | Meal maker biryani - Raks Kitchen (2)

Instructions

  1. Soak basmati rice in warm water for 30 mins atleast. I used medium sized soya chunks (it may look bigger in size because of camera lens).
Soya chunks biryani recipe | Meal maker biryani - Raks Kitchen (3)

2. Boil water with ¼ teaspoon salt and add the soya chunks. Cook in medium flame for 10 minutes.

Soya chunks biryani recipe | Meal maker biryani - Raks Kitchen (4)

3. Rise with cold water and squeeze it till dry and again repeat it. Keep aside.

Soya chunks biryani recipe | Meal maker biryani - Raks Kitchen (5)

4. I cut each chunk to two, its optional. Keep all the other ingredients cut ready. Then after the rice is soaked for 30 mins, boil 5 cups water and add rice to it.

Soya chunks biryani recipe | Meal maker biryani - Raks Kitchen (6)

5. Let it boil for 5 minutes or until its 90% done. Add few mint leaves torn to this, add little salt and a teaspoon of ghee.

Soya chunks biryani recipe | Meal maker biryani - Raks Kitchen (7)

6. Toss and keep aside. Heat a small pressure cooker with ghee. Temper with items given under ‘To temper’ table in order.

Soya chunks biryani recipe | Meal maker biryani - Raks Kitchen (8)

7. Add sliced onion, fry till transparent. Add soya chunks, ginger garlic paste and fry until dry for 2 minutes in medium flame.

Soya chunks biryani recipe | Meal maker biryani - Raks Kitchen (9)

8. Add tomato, salt, red chilli powder, green chilli and turmeric. Fry until tomatoes become soft.

Soya chunks biryani recipe | Meal maker biryani - Raks Kitchen (10)

9. Add curd, remaining mint leaves and fry for 2 more minutes.

Soya chunks biryani recipe | Meal maker biryani - Raks Kitchen (11)

10. When it becomes thick, add ¼ cup water and bring to boil.

Soya chunks biryani recipe | Meal maker biryani - Raks Kitchen (12)

11. Add the cooked rice and mix evenly. Flatten with back of ladle and cover with cooker lid (I do with the pressure valve).

I can keep the flame really low in my stove burner, so how much ever its is possible keep the flame low and cook for 12 minutes.

You can keep over a dosa pan too if you cant put flame in low.

Soya chunks biryani recipe | Meal maker biryani - Raks Kitchen (13)

12. After 12 mins, let it stand as it is for 5 minutes and open the cooker, add chopped coriander leaves and mix gently.

Soya chunks biryani recipe | Meal maker biryani - Raks Kitchen (14)

Serve hot with onion raita the best or even you can add a vegetable kurma as side dish.

Soya chunks biryani recipe | Meal maker biryani - Raks Kitchen (15)

Check out the other soya recipes : Soya chunks curry recipe | Soya kheema toast recipe | Soya kheema paratha | Soya bean dry curry

  • Soya bean sundal, Healthy sundal recipes
  • Soya Nutri Kulcha | Soya chunks recipe
  • Soya chunks manchurian | Soya chunks recipes
  • Soya chunks kurma, Meal maker kurma

Recipe card

Soya chunks biryani recipe | Meal maker biryani - Raks Kitchen (20)

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5 from 8 votes

Soya chunks biryani recipe

Soya chunks biryani is a delicious vegetarian dish with meal maker and comes handy when you run out of vegetables.

Prep Time 15 minutes minutes

Cook Time 20 minutes minutes

Author Raks Anand

Servings 3 people

Cup measurements

Ingredients

  • 1 cup Basmati rice
  • 30 Soya chunks
  • 1 Onion
  • 1 Tomato small
  • 3 tablespoon Curd plain yogurt
  • ¼ teaspoon Turmeric powder
  • 1 & ½ tsp Red chilli powder
  • 3 Green chillies
  • 15 Mint leaves
  • 3 tablespoon Coriander leaves chopped
  • 1 & ½ teaspoon Ginger garlic paste
  • 1 teaspoon Ghee -
  • Salt

To temper

  • 3 tablespoon Oil
  • 1 inch Cinnamon
  • 1 Biryani leaf
  • 1 Clove
  • 1 Cardamom
  • 1 teaspoon Cumin seeds

Instructions

  • Wash and soak basmati rice firstly in hot water for 10 mins atleast. You can soak in regular water for 20 - 30 minutes too.

  • I used medium sized soya chunks (it may look bigger in size because of camera lens).

  • Boil water with ¼ teaspoon salt and add the soya chunks. Cook in medium flame for 10 minutes.

  • Rise with cold water and squeeze it till dry and again repeat it. Keep aside.

  • I cut each chunk to two, its optional.

  • Keep all the other ingredients cut ready.

  • Then boil 5 cups water and add rice to it.

  • Let it boil for 5 minutes or until its 90% done.

  • Add few mint leaves torn, little salt and a teaspoon of ghee to the rice

  • Toss gently and keep aside.

  • Heat a small pressure cooker with ghee. Temper with items given under ‘To temper’ table in order.

  • Add sliced onion, fry till transparent.

  • Furthermore, add soya chunks, ginger garlic paste and cook until dry for 2 minutes in medium flame.

  • Add tomato, salt, red chilli powder, green chilli and turmeric. Continue frying until tomatoes become soft.

  • Next, in goes curd, remaining mint leaves and fry furthermore for 2 minutes.

  • When it becomes thick, add ¼ cup water and bring to boil.

  • Add the cooked rice and mix evenly.

  • Flatten with back of ladle and cover with cooker lid (I do with the pressure valve).

  • I can keep the flame really low in my stove burner, so how much ever its is possible keep the flame low and cook for 12 minutes. You can keep over a dosa pan too if you can't put flame in low.

  • After 12 mins, add chopped coriander leaves and mix gently. Let it stand as it is for 5 minutes.

  • After that you can serve it.

Notes

  • Soaking rice helps in rice getting cooked fast and also gives long grains.
    I used India gate aged rice for this particular recipe (steps).
  • Adding ghee, salt and mint leaves immediately after draining the rice adds a lots of flavor. So do not skip it.
  • Do not cook the rice too much time before making the biryani.
  • Take care not to over mix as it will break the rice grains. The less you stir, = longer grains.
  • Washing and squeezing the cooked soya chunks completely, ensures to get rid of the smell. You can also give just one whistle instead of boiling squeezing twice.
  • You can add vegetables along this too.

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Soya chunks biryani recipe | Meal maker biryani - Raks Kitchen (2024)

FAQs

Are meal maker and soya chunks the same? ›

Soy chunks are also called Meal Maker, Soya Balls, Soya nuggets or Soya Chunks. Meal Maker is a full-fledged source of protein-rich. Basically, soya chunks are made from defatted soy flour, a by-product of extracting soybean oil and are quite dense nutritionally.

How long should I boil soya chunks? ›

Boil soya chunks in lot of water for 3 to 5 minutes depending on the size, Leave them in the water for a while. Rinse them at least twice and squeeze off the excess water and keep it aside. Heat oil in a pan, add cumin and curry leaves.

Is soya biryani good for health? ›

Soya Chunks are Rich in Protein and Substitutes For Meat

They provide the protein you need without changing your usual food habits. In every 100 grams, there are 345 calories and a whopping 52 grams of protein. Soya chunks not only substitute for meat but also give you more protein than chicken or lamb.

Are soya chunks healthy? ›

Soya chunks are an excellent source of protein, with about 52 grams of protein per 100 grams of soya chunks. They are also known to be an excellent source of iron with 21 mg of iron per 100 grams. You can also increase your fiber intake with soya chunks, as they contain almost 10 grams of fiber per 100 grams.

What is soya chunks called in USA? ›

Textured or texturized vegetable protein (TVP), also known as textured soy protein (TSP), soy meat, or soya chunks, is a defatted soy flour product, a by-product of extracting soybean oil. It is often used as a meat analogue or meat extender.

Which company soya chunks are best? ›

Soya Chunks Companies and Manufacturers
  • Pushp Brand (India) Pvt. ...
  • S.P. ...
  • Savour India Private Limited ( https://www.savourindia.com/) ...
  • Sita Shree Food Products Ltd. ...
  • Urban Platter (https://urbanplatter.in/) ...
  • Vinayak Foods Group (https://vinayakfoodsgroup.com/) ...
  • Vippy Industries Limited (https://vippysoya.com/)

Do I need to soak soya chunks before cooking? ›

How long should soya chunks be soaked? Ideally they need just a 10 to 15 minutes soak to hydrate and soften them. But if you are someone having a trouble digesting protein, then soak them in luke warm water for 3 to 4 hours. Oversoaking in boiling hot water makes them too mushy.

Do I need to soak soya before cooking? ›

Although not necessary, soaking the dried beans can speed up cooking significantly. To pre-soak soybeans (not in the Instant Pot), immerse the beans in 4 times their volume of water for 4-6 hours.

Can I cook soya chunks without boiling? ›

Do you need to boil soya chunks? No, you can soak them in a bowl with hot water for 20 minutes. Simply fill a large bowl or pot with hot water and pour your soya chunks into it. Cover the top with a lid or something like a plate to help retain the heat.

Is it OK to eat biryani everyday? ›

Biryani is a popular Indian dish many enjoy. However, it contains high calories and fats. Therefore, nutritionists recommend moderate and occasional consumption. Veg Biryani typically contains around 250-300 calories per serving, most of which come from carbohydrates.

Is there any disadvantages of eating soya chunks? ›

Soya chunks can have some unpleasant side effects, including diarrhea. Diarrhea is a common symptom of consuming soy products, as the high fiber and protein content can cause indigestion in some people. Additionally, soya chunks may contain additives such as sugar or salt that can contribute to an upset stomach.

What is the healthiest biryani? ›

It Contains Less Fat Than Meat Biryani

The texture of vegetables such as cauliflower makes vegetable biryani so healthy.

How many soya chunks is safe? ›

Consuming 100g of soya chunks daily can be a part of a balanced diet for many people, as they are a good source of protein, fiber, and various nutrients.

Is soya chunks bad for cholesterol? ›

Although eating soy-based foods can slightly lower your low-density lipoprotein (LDL) cholesterol, known as the "bad" cholesterol, the American Heart Association has concluded that soy alone doesn't lower cholesterol enough to make a big difference in your health.

What is the difference between soybean and soya chunks? ›

Soybean Or Glycine Max L Is A Legume Plant That Originated In Eastern Asia. Soya Chunks Are Obtained From Soybeans At The Time Of Extraction Of Soya-Bean Oil. These Chunks Are Actually Defatted Soy Flour Product, A By-Product Of Extracting Soybean Oil. Soya Chunks Are Also Known As Meal Makers.

What is the difference between soya beans and mealmaker? ›

After oil extraction, the by product is used to make soy chunks which is marketed under many names. One such soy chunks brand is Meal Maker. So, Soy beans are the seeds while Meal maker is the product made with the byproduct of soy oil extraction. Both are edible.

What is another name for soya chunks? ›

Soy chunks also known as soy granules, dried soy chunks, nutri nuggets or soya bean badi are a byproduct of the soybean oil extraction process and are made of defatted soy flour.

What is soya chunks also known as meal maker? ›

Soya chunks are also popularly known as meal maker is a textured or texturized vegetable protein which is also known as textured soy protein or soya meat or a nutritious meat extender made from defatted soy flour, a by-product of extracting soybean oil.

What are other names for soya chunks? ›

Other names for soy chunks are soy nuggets and soy bars.

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