The Diary Of A CEO with Steven Bartlett - Mo Gawdat: 80% Of Il... (2024)

His old job was to know when you would die, his passion is to extend and improve people’s lives Gary Brecka is the co-founder of 10X Health System and is one of the world’s leading experts in human biology and biohacking. He has worked with CEOs, models, to athletes from the UFC, NFL, and professional boxers. Gary is also the host of the ‘Ultimate Human’ podcast.In this conversation Gary and Steven discuss topics such as, the common supplement mistakes that people make, the vitamin that most people are deficient in, how we are in a pre-diabetic epidemic, and the impact of loneliness at a cellular level.00:00 Intro02:18 What We're Getting Wrong About Supplements & Deficiencies09:20 Humans Aren't Functioning Optimally11:49 The Biomarkers That Predict Your Health Outcomes17:53 The Link Between Your Genes & Anxiety & Trauma 22:16 Common Deficiencies That Keep Us Away from Our Optimal Health30:24 Working with High Profile People32:00 How Your Life & Business Changed In The Last Year34:43 Life Insurances Know When You're Going to Die41:51 I Knew Thousands of People Would Die but They Wouldn't Let Me Help Them43:18 Fixing Your Deficiencies Could Save Your Life50:44 What I Learned Analysing Thousands of Medical Reports51:57 Fix the Simple Things Before It's Too Late54:52 The Importance of Grounding for Your Blood Cells01:00:02 The Most Important Exercise to Oxygenate Your Blood Cells01:04:26 The Incredibly Health Benefits of Red Light01:12:15 How Hydrogen Gas Helps Your Body01:15:23 The Issues with Ozempic01:16:42 How Is Gary's Life and His Pain01:18:18 Advice to His Kids01:19:18 The Loneliness Epidemic01:25:13 Unethical Insurance01:27:09 Gene Test Results01:42:10 Last Guest QuestionYou can listen to the ‘Ultimate Human’ podcast and purchase Gary’s products here: https://bit.ly/3w2m8mrFollow Gary:Instagram -http://bit.ly/3IVf6DwTwitter -http://bit.ly/41w492PYouTube - https://bit.ly/4aLbmA7Studies mentioned:1. https://academic.oup.com/ajh/article/28/7/943/27433932.https://headachejournal.onlinelibrary.wiley.com/doi/full/10.1111/head.12792#:~:text=This%20study%20is%20the%20first,sodium%20concentrations%20and%20neuronal%20excitabilityWatch the episodes on Youtube - https://g2ul0.app.link/3kxINCANKsbMy new book! 'The 33 Laws Of Business & Life' is out now - https://smarturl.it/DOACbookFollow me:https://beacons.ai/diaryofaceoSponsors:Zoe: http://joinzoe.com with an exclusive code CEO10 for 10% offLearn more about your ad choices. Visit podcastchoices.com/adchoices

1 hour 46 mins

22 April Finished

In this moment, world renowned coffee expert,James Hoffmann, tests and chooses the best high street coffee. James guides you though everything you need to know to assess coffee like a professional, this includes looking at the roast of the coffee, the smell and finally it’s taste and different tones. He also outlines the benefits of supporting your local cafe rather than getting your morning cup at a major coffee chain, as you can get a better cup of coffee from someone who cares nearly as deeply about coffee as you.Listen to the full episode here - Apple- https://g2ul0.app.link/TM29O0GTTIbSpotify- https://g2ul0.app.link/7i0901DTTIbWatch the Episodes On Youtube - https://www.youtube.com/c/%20TheDiaryOfACEO/videosJames:https://www.jameshoffmann.co.uk/Learn more about your ad choices. Visit podcastchoices.com/adchoices

12 mins

19 April Finished

Learn how to attack life with the same intensity as a member of the world’s most elite fighting force Jocko Willink is a retired U.S. Navy SEAL officer and New York Times bestselling author, he is also the host of the Jocko Podcast, and co-founder of the leadership training organisation,Echelon Front.In this conversation Jocko and Steven discuss topics such as, why excuses are pointless, the core component that every Navy SEAL has, how to overcome hesitation and take action, and why you should ‘embrace the suck’.You can listen to the ‘Jocko Podcast’ and purchase Jocko’s products here: https://bit.ly/3Uk75hjFollow Jocko:Twitter - https://bit.ly/3UmcjJxInstagram - https://bit.ly/3w2zZsQYouTube - https://bit.ly/4cY32i1Watch the episodes on Youtube - https://g2ul0.app.link/3kxINCANKsbMy new book! 'The 33 Laws Of Business & Life' is out now - https://smarturl.it/DOACbookFollow me:https://beacons.ai/diaryofaceoSponsors:Whoop: https://join.whoop.com/en-uk/CEOLearn more about your ad choices. Visit podcastchoices.com/adchoices

1 hour 53 mins

18 April Finished

Learn the lessons behind the laughter, learned from over 20 years in the world of comedy. Jimmy Carr is an award-winning comedian, writer and TV host for shows including, ‘8 Out Of 10 Cats’, ‘Roast Battle’, and ‘Big Fat Quiz Of The Year’.In this conversation Jimmy and Steven discuss topics such as, why we don’t think about death enough, how to speak so people listen, the power of imposter syndrome, and how to find out what you want to do in life.00:00 Intro02:01 How Are You, Jimmy?03:07 Every Single Person Has Life Dysmorphia08:59 What Is the Point of All This Work?12:35 What Is Our End Goal?14:08 People Crave the Success Not the Journey16:47 You Should Be Feeling Imposter Syndrome18:45 I Entertained My Sick Mother19:54 The Unmeasurable Stuff Is the Important One24:29 Depression25:46 Men's Mental Health27:30 What Is It to Be a Man33:25 Losing My Religion33:52 How Do You Deal with Grief in Your Life?35:19 The Passing of Sean Lock38:27 Business Is Life39:12 The Issue Is Young People Are Not Given Enough Agency41:52 How Comedy Teaches You to Be a Good Communicator45:06 The Importance of Taking Risks52:38 How To Deal with Rejection55:31 Knowing Who You Are & What You Want to Do58:44 Is It Motivation, Luck or Talent?01:02:14 Being Cancelled01:06:12 Would You Erase Your Worst Moments?01:15:26 Artificial Intelligence01:26:37 Self Expression01:30:51 Jimmy's Eating Disorder01:35:31 Advice to Younger People01:38:25 Why You Should Sweat the Small Stuff01:42:45 Having Confidence01:43:40 Netflix Special01:46:09 Dave Chapelle Attack01:50:38 What Would You Tell Your Kids?You can watch Jimmy’s new Netflix stand-up special,’Jimmy Carr: Natural Born Killer’, out on the 16th April 2024.You can purchase tickets for Jimmy’s brand-new international tour,’Jimmy Carr: Laughs Funny’, here:https://bit.ly/49u9iexFollow Jimmy:Twitter - https://bit.ly/4awtUEeInstagram - https://bit.ly/3PULKbtYouTube - https://bit.ly/3xrXsEcWatch the episodes on Youtube - https://g2ul0.app.link/3kxINCANKsbMy new book! 'The 33 Laws Of Business & Life' is out now - https://smarturl.it/DOACbookFollow me:https://beacons.ai/diaryofaceoSponsors:Fiverr: fiverr.com/diaryUber: https://p.uber.com/creditstermsLearn more about your ad choices. Visit podcastchoices.com/adchoices

1 hour 58 mins

15 April Finished

In this moment, financial expert and bestselling author, Morgan Housel discusses the hidden costs of everything in life. Morgan says that that anything good in life comes with an unseen price tag, and part of achieving success in any area of life requires putting up with unknowns and volatility. In a career this might be long hours away from your family, in a relationship it may be the sacrifices and compromises made for another person. Part of this is being aware of your time horizons in life, and the amount of time between now and your goal, determining whether you are willing to sacrifice precious time to achieve the goal. In the end, Morgan says that the key to success in life is identifying what the cost is for any decision and being willing to pay it.Listen to the full episode hereApple - https://g2ul0.app.link/sXZ3OZpToHbSpotify - https://g2ul0.app.link/nAu4hnmToHbWatch the Episodes On Youtube - https://www.youtube.com/c/%20TheDiaryOfACEO/videosMorgan: https://www.instagram.com/morganhousel/?hl=enhttps://twitter.com/morganhousel?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5EauthorLearn more about your ad choices. Visit podcastchoices.com/adchoices

10 mins

12 April Finished