Woman shares incredible weight loss journey after dropping from size 20 to a size 8 (2024)

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Woman shares incredible weight loss journey after dropping from size 20 to a size 8? ›

A woman is sharing her incredible weight loss journey, which saw her lose over 4st 1lb (26kg) and drop from a size 20 to a size eight. Daniella Hemsley, 21, from Birmingham has opened up about her body transformation in the hope she can inspire others.

How much weight do i need to lose to drop pants size? On average, every 10 lbs of weight a person loses will equate to 1 pant size smaller. So, for example, if someone lost 25 pounds, they would likely drop 2 and a half sizes in pants.

To “drop a dress size” means losing anywhere from 3 to 10 pounds, depending on who's defining it. While it's possible to drop anywhere from 1 to 3 pounds healthfully in a week, dropping 10 pounds is not only improbable, it's also unhealthy, and can even backfire to make you gain weight.

A good rule of thumb is that people tend to notice your weight loss when you've lost around 10% of your starting weight, so if you started at 250lbs, people will start to notice when you've lost 25lbs. Naturally, the same amount of weight loss can look different on different people.

As a rule of thumb, for every 10-15 lbs you lose, you go down one size (e.g. from a 38” to a 36” waist, or from an XL to an L shirt , etc.) If you lose more than 20-25 lbs, it becomes more difficult to alter bigger clothing to fit your new size.

Size 8 is a common size worn by many normal, healthy women. “Plus size” typically starts around a size 12.

If majority rules, a size 10 has a 36″ bust, 28″ waist and a 40″ hip. She's five foot five or six inches tall and weighs 140 pounds.

Generally, it is recommended to lose about 10-20 pounds in order to drop one dress size.

That said, many healthy weight-loss guidelines say you should aim to lose one or two pounds per week (whether you have five or 50 pounds to lose), that means it could take anywhere from 10 to 20 weeks to lose 20 pounds.

You can drop a dress size (anywhere from 10 to 15 pounds, or about an inch or two from your bust and hips) and be special-occasion slim in only six weeks.

Which body part loses fat first? ›

Mostly, losing weight is an internal process. You will first lose hard fat that surrounds your organs like liver, kidneys and then you will start to lose soft fat like waistline and thigh fat. The fat loss from around the organs makes you leaner and stronger.

According to a Canadian study on the social perception of weight loss, "women and men of average height need to lose or gain approximately 10 pounds for anyone to notice the difference in a face," he said.

When you are heavy, you are big around. And when you are big around,that fat is spread over a MUCH larger area - just like that outside towel sheet. The closer you get to the lean you, the more each lost pound of fat shows, because it is spread over a smaller area.

Is a women's size 12 considered plus size or straight size? A size 12 is roughly the same size as a man's size 32 pant waist, so no, unless you are extremely short. You might look large, but for the most part, a size 12 is on the low average size in this day and age.

Size 16 is average by todays standards.

How much weight a person needs to lose for it to be noticeable is also subjective as it depends on your frame and starting body mass index, according to Guzman. On average, a 15 to 20-pound loss (approximately 2 to 5 percent of your starting body weight) is enough to notice "significant changes in your body," he said.

Ten pounds may not seem like a lot of weight loss, but the benefits are infinitely better than keeping the weight on. Losing those 10 pounds will improve your physical health scores across the board and may lead you down a track of habitually making health-conscious decisions and help you reach your goal weight.

Losing weight can have a profound impact on your overall health and well-being. Shedding just 20 pounds can bring about numerous positive changes, from reducing the risk of chronic diseases to improving your energy levels and self-esteem.